James Miller

 

Tuesday, January 03, 2006

 

The Coeliac Diet

I am 58 and was diagnosed as a coeliac a few years ago.

Since then I’ve been on a gluten-free diet, which means no bread, pasta and beer. There are gluten-free alternatives, but they are generally crap, so I have replaced them with potatoes, cake, rice noodles and cider. It also means you tend to add more fruit and vegetables. Junk food is definitely out.

I’ve never felt better!

But the interesting part is my wife now follows the diet most of the time, as it is so much easier. She also feels much better and is now fitter than she has been for years. She’s also redistributed a kilo or so, so that she looks better.

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